BobOki Member

Diets are the things people go on when they want to fail. Successful people go through life changes, they eat better, stay healthier etcetc but never turn off common sense.Common sense says you are not going to turn into a robot and never enjoy the fat foods again. it is not a weakness to give in to wants and desires, it's…

Hate to be the realist that comes to the party, but sometimes harsh is what is needed to be heard. Look at my past posts, I am not some pig so when I say this, it is frm the perspective of time to come back to reality people. #1. 40 lbs is a ton of weight on a LOT of people. I can see a huge difference on me with only…

I cannot NOT hit my protein.... I have issues hitting my fiber though. I guess being a Meatasaurus.. or a Meatatarian might have something to do with that....

i did NOT like coconut oil, it makes everything taste sweet. I don't want my steak sweet, or my eggs, or my fries, or really just about anything else I cook that is not baking.

We did a move and instantly went from healthy choices to "lets eat free for now as we are moving and burning tons of cals" We did not log for the move and ended up gaining like 10lbs each. We eat tons of food, clearing out the pantry and fridge of everything we did not want to take with us (ie unhealthy or spoilable) and…

I update regularly, and support my friends. I too gained a lot of weight taking bipolar meds, and by a lot I mean I went from 150lbs with no body fat to nearly 250 when it was all said and done, and that was over the time span (the first 30+ in two weeks) of less than two months. It crushed me. I got fat, and did not even…

All the above advice has been great. I also wanted to add you might think about Leangains.com. It is NOT right for everyone, but man it really made the difference for me. It helped me get my hunger under control, it lets my main meals be larger and more filling (so I don't crave all day), and when my loosing stopped, it…

My biggest thing about how people want their bodies to look... IT'S THEIR FREAKING CHOICE! I remember a time, no so long ago, when internet bullying did not exist because everything was still local, and you talked trash online someone came over and broke your face. Now it is a bunch of pathetic kids who get their jollies…

As an ex stripper, sure. Not sure why they would want to seee me right now, unless they just like goods... the rest is not what I would call impressive yet.

Radio gaga

I easily break well over 2-5x my protein recommended. I can't seem to get enough fiber. I mean who the hell eats 30g of fiber?!?!

The dictionary-approved spelling for the ring-shaped cake made of dough and fried in fat is doughnut. The shortened donut has been around since the late 1800s, but it wasn’t popularized until the late 20th century, when the successful American doughnut chain Dunkin’ Donuts made it ubiquitous. Today, writers outside the…

i skip breakfast and do Leangains(.com) instead. After 3 days or so the HUNGER goes away and managing your intake becomes so much easier. That 300 cals can be spread around to lunch and dinner making a better and more fulfilling meal for both as well. I cannot recommend it enough.

Yes, buy a treadmill or exercise bike, put it in front of tv, and only watch tv while you are on it. Fixed.

Meh, I have never been a huge fan of the extra eating styles (clean eating, vegan, protean). More calories out than in and you lose.

Always give yourself ONE cheat day a week, It keeps the body guessing and keeps any diet you are on bearable. Don't beat yourself up if you go over, just try to do better the next day!

I would recommend P90X for you. It has dvds that make you do what is needed, and the workout is strength and cardio so pretty robust.

nonono... IMPOSSIBLE raccoon... so much better ;P

Manly thumb of manly thumb-uppy-ness.

is this test even fair? I mean.... the guy above me is an impossible bird because.. well look at his picture...... and me... well.. sheesh

Do some quick research online and you will see Hydroxycut and it's ilk are not safe for all. There are plenty of pills for weight lifting that do a lot of the same thing and can give you heart issues. Lose safely, there is not a lot of magic meds, just eat less than you put out and you will lose. When I hit my wall, I…

Fitbit counts your steps and your stairs you climb. It autoadds the extra calories to MFP (sync accounts). It's that simple. You can also track your sleep, which is nice. I 100% recommend a fitbit, I LOVE mine.

No, no I really man not. This is basically the difference from Nosferatu vampires vs Twilight. The difference between the Disney classic and the version where the queen is put in red hot shoes and made to dance until she died. In the REAL world the code had NOTHING to do with anything with women or their treatment. It was…

Well it is nice to see women are still allowed to be horribly sexist, while I men so much as defend the notion of woman's equality we are yelled at. Way to take woman's suffrage back a few decades! I also love the way you added every negative stereotype you could think of for a stay home male figure, wonder what would be…

I suppose this is NOT the time to mention that the chivalry that is being talked about here is the romanticized version which came pretty much after all the wars were over and were mostly fictionalized from stories about King Arthur and the like. Actual chivalry was a pure warriors code telling Knights how they should…

I am noticing a trend, those of us who say chivalry should be dead and is sexist seem to be saying all people should be treated like this, regardless of sex. Those for it seem to me calling us bad men. I cannot say I am impressed.

Equality dictates that like with men, women must earn their respect, until then they just get my kindness and politeness. Once again respect =/= chivalry

This is a very long winded repost of the same points we already debunked. Physical strength has no bearing on anything whatsoever anymore, and even in the far past a woman that could hold her own was treated like a man (see famous war women) included executions. Your main argument is that men being chivalrous paved the way…

I completely agree. This is EXACTLY what I am saying, it's hypocritical behavior and it is not even hidden. Treat me one way and I will treat you completely different is NOT equality. Me opening a door for someone does not show respect, it shows I am a good person and want to do something nice. I open doors for people I…

I do not call that chivalry, I call that morally just, or being a decent human. Once again, chivalry is FOR WOMEN ONLY, hence why I am glad it is dying. NO act that you bring up as chivalrous should be done only to a woman, and not to a man as well, nothing. And any woman that expects to be treated one way but would not do…