ElyseL1 Member

Regular mace doesnt work with large dogs.

1. dog spray or bear mace, good old regular pepper spray wont work. 2. Carry a small tazer, noise will normally scare them off. 3. Always always always carry a knife, if a dog goes for you and you cant punt it like a football and the spray hasnt stopped it, try to gutt it or slit its throat. Gruesome and horrible but I…

ground pepper. but also peaches and crushed pineapple.

It's sad. That's why I dont watch weight loss shows, eventually someone was going to go to far.

mines open. and i cook a lot

I eat all of that stuff...well minus eggplant parm...yuck lol :) Imake veggie withe zucchini instead.

Um...no. People are responsible for themselves. If you dont have the common sense not to eat junk food all the time that's your bad. The government isnt here to hold our hands every step of the way.

I love them. Use them three days a week and have seen a lot of strengthening in my core and legs. It just depends on how you are using them.

It has taken me a year and a half to lose 51 lbs. I however and trying to do this slowly and put on muscle. Just depends on the person

pesto with mushrooms, chicken breast, a slice of bacon and barilla plus penne. about 500 calories.

A dog German shepherd/ Rottie mix and a cat. Abt to get a German shepherd puppy :)

you may be having wishful thinking syndrome there. I've lost 50 lbs and have only gone down one bra size and that's it. the cup size didnt really change much it was the band size.

My food diary is always open. Helps keep me accountable :)

I don't.. I hop on in the morning. Go "o that sucks o well...time to eat breakfast and then workout" lol.

I am 5'1 and want to lose another 26 lbs. Already lost 50 :)

are you using an hrm to make sure you are really burning as many calories as you think you are?

Because they taste good and have lots of nutrients?

I have oily hair bc its very fine. I just wash it every day after my workout out and leaving it down. However I also use a high quality shampoo so im not putting tons of product in my hair. Putting your hair up is worse than washing it.

I'm 5'1 and my wrist is 6.5 in so I have a large frame. 125 to 140. My goal is 130 so this works great for me 27 more lbs to go :)

I would love to be a six..currently am a 10

One of my favs too!

Rescue rangers and Tailspin!

I sucked at math in school. I failed a year in geometry and then the next year got straight A's. It all depends on the teacher and if they can relate to the student. I would get to the point my first year where I was so frustrated I would just give up and I didnt want to ask for help because all of my other classes were…

I'm 5'1 and my goal is 135 but I have a stocky build and put on muscle easily

skinnytaste asian turkey meatballs, hella good!

I've lost 49 lbs with another 28 to go. Feel free to give me an add, support makes a world of difference while doing this :)

I need more friends so feel free to add me. I play civ, read a lot of sci fi (rereading wheel of time series right now), am a huge history buff and will straight have arguments with people when I know they are getting their facts mixed up.

bump

I agree with Stella. I noticed I wasn't drinking as much water as i usually would and switched to tea. now its back to normal.

I do cardio six days a week because I like it, for 30 to 45 min. I only do this because I enjoy it and I get antsy if I dont. I also do circuit training every other day for 15 min (that's when I only do cardio for 30 min). I've always been active so its not like I'm "making" myself work out.