ElyseL1 Member

You can add me as well. I'd lost 50 lbs three years ago and kept it off until i had my daughter. Currently i'm five lbs less than my pre pregnancy weight and looking to lose another 30ish. I havent settled on a final number yet because i'm really basing it off of how I feel about my weight loss. I am currently training to…

A rest day for me is taking a casual three to five mile hike with my dogs with lots of stopping to take in the scenery. It varies for everyone.

it depends on what your doing and what your goals are. I do kettlebells which is basically weighted cardio. i do three days on, one day just cardio and then a rest day. repeat.

what he said. I did 1200 in the beginning but witht he harder workouts i do now its not nearly enough food.

what he said. I never had problems dating or finding a bf even at my highest weight. Ppl can read how you feel abt yourself. Good luck on your journey.

Ummm..i started at 22. Runs in my family though. My mom was completely grey by 40 im expecting to be somewhere near that. YAY DYE.

i use them but a three and five lb kettlebell wont do anything for you. minimum starting weight should be abt 10 lbs. Right now i use a 15 and 20 lb kettle bell depending on what workout im doing. you can find some really great workouts on youtube.

a glass of water and then coffee with 1 tsp sugar and half an oz of half and half. Cant workout without my coffee.

screamo, death metal, rap, disco and dubstep. I pretty much listen to most other music with no issue. rap and death metal are my two big hates though,its like having my teeth pulled.

I went in for a papp, she touched my stomach and said you should really do something abt this dear. your in good shape otherwise. I kind of laughed because it was the most awkward way in the world to tell me to loose weight.

I've got 33 lbs left to hit my goal but i should honestly lose another 15 after that. I would love more friends! I'm only five one. highest weight 217 current weight 172

kettlebells, seriously, full body cardio and weight work outs. really really helps tone.

they arent bull. i use them when i do cardio. your walking, that's cardio so its giving you an accurate read. just dont use it for weights.

weights? sorry, its abt changing your body structure, you dont have to be happy with it or accept it. working out is the only way the change things though, you cant diet it away if you are already at a healthy body weight. kettlebells are great if you want a whole body work out.

yea its a partial umbilical hernia. mostly it just makes to muscles feel like they are pulling and they tighten up. you can massage them out. sometimes what we think of as hernias arent even that. its just a knot in the muscle.

most of the time you dont actually need surgery. you do have to be careful though and if it starts to hurt. stop. you do need to ask.

as my dr said..be careful, drs are so much help

I weigh less than what i did when I graduated :) only by a few lbs but im in much better physical shape so here's to that! :drinker:

for me it makes it better so yes i always exercise when im on my period

i think shes talking abt fruits and vegtables that take more calories to digest than the food itself offers. Like celery. And yes count them.

a small bail of hay

that looks like a crepe which is a french style pancake. go to foodtv.com and look up alton brown.

Hiya! I'm 28, and I'm with you I want to be as healthy as possible and get into the habit of working out and eating healthy before it becomes a struggle to change my ways.

Eat them! LOL I eat between 1500 and 1800 calories a day because I work out and sometimes i'm still starving.

bump

handsome guy!

our geman shepherd/ rottie mix female is named kayla my eight week old german shepherd is named klaus

I think what im going to cook days in advance but i think its more because cooking is a hobby to me. Maybe if you tried to switch it into something positive like making your favorite recipes lighter it would help some?

41 when its just a cut, tip not included for a cut and color its 120 normally.