Replies
-
Okay, so based on 1350, my guess is probably need to eat more. I would also suggest upping the intensity of your workouts.
-
I hear ya, as I'm in the same boat... been trying to lose the same 15 pounds for over a year now... how many calories are you eating each day? I've found most of the time, if you're working out consistently, that the nutrition side needs to be tweaked. (Forgot to mention I'm in perimenopause too... which sucks for weight…
