nishelby Member

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  • I believe the 1900 is her BMR+any activity.
    in Calorie in vs calories out Comment by nishelby June 2015
  • I am reading this today and wanted to up my calories to my TDEE-20%. did you notice any weight difference?
    in BMR and TDEE Explained for Those Needing a Guide Comment by nishelby May 2013
  • yes i still count calories that myfitnesspal suggests. i am afraid to eat too low for too long like that. i eat 1200 cal a day. it's easy for me to make a protein shake to get my calories where they should be if i find myself under all the time.
    in Too low calories? Comment by nishelby May 2013
  • i was watching Dr. Oz tonight and of course another health guru was on, but she said that we should expect to gain weight back, but more importantly, not all the weight that you lost. So if you lose 4 lbs, you may gain 2 back, but you lost 2 so you are still moving forward.
    in Monday Weigh-Ins Comment by nishelby May 2013
  • Ugh. LAST CORRECTION: How to add WW Momentum Points to your Myfitnesspal diary. Here it is: 1. Install Firefox if you don't already have it on your PC 2. Next go to Tools>Add-ons 3. Search for "greasemonkey" and install it. Restart your Firefox browser. 4. Install the following script:…
    in WW to MFP on IPAD Comment by nishelby April 2013
  • MADE CORRECTIONS TO STEPS: you can actually add WW points to myfitnesspal. Its a few extra steps and installs, but it works. How to add Momentum Points to your Myfitnesspal diary. Here it is: 1. Install Firefox if you don't already have it on your PC 2. Go to http://userscripts.org/ and search for "MyFitnessPal Weight…
    in WW to MFP on IPAD Comment by nishelby April 2013
  • you can actually add WW points to myfitnesspal. Its a few extra steps and installs, but it works. How to add Momentum Points to your Myfitnesspal diary. Here it is: 1. Install Firefox if you don't already have it on your PC 2. Next go to Tools>Add-ons 3. Search for "MyFitnessPal Weight Watchers Points” and install it. 4.…
    in WW to MFP on IPAD Comment by nishelby April 2013
  • you are a charm. Love it!
    in How to combine your daily and weekly points together Comment by nishelby April 2013
  • you are a charm. thank you very much. it worked!
    in How to Add OLD Points to MyFitnessPal Diary Comment by nishelby April 2013
  • please create your recipes in myfitnesspal and share them out. This was a discussion in another FMD topic. The format for searching purposes will be FMD P1, FMD P2 and FMD P3.
    in Phase Three Recipes Comment by nishelby April 2013
  • please create your recipes in myfitnesspal and share them out. This was a discussion in another FMD topic. The format for searching purposes will be FMD P1, FMD P2 and FMD P3.
    in Phase 2 Recipe Ideas Comment by nishelby April 2013
  • I started adding the recipes in so i will make them FMD P1, etc. It won't let me share the recipes because it keeps asking me to fill in the "sub category" which is a required field, but when i click on the box, it's a drop down and the drop down is empty. I made sure i filled in the "Category". any one had any luck with…
    in Recipes in MyFitnessPal Comment by nishelby April 2013
  • I am now adding the Fast Metbolism Diet recipes in myfitnesspal and the calorie count for each standard portion meal is ranging about 200-300 calories per meal.
    in question/ answer Comment by nishelby April 2013
  • wow. ok. i have the book, but don't remember seeing the portion sizes unless you are talking about in the recipes. I will look again. Thanks
    in question/ answer Comment by nishelby April 2013
  • I've heard the portions were incorrect on the app. Can someone tell us what amount is a standard portion?
    in question/ answer Comment by nishelby April 2013
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