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This is amazing!
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Love it! Thank you!
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Skinny and at the beach
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I'm SO in! I've gained back everything I lost because of binging. I also struggled with an ed.
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I've been feeling the SAME! Try drinking water, I really hate drinking water (haha I don't know why!) but drinking water actually does help. Also try to eat more of your calories from protein, because it will give you more energy. Taking vitamins is a good idea, especially if you're eating less, certain mineral…
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I know how you feel! Sometimes it's a good idea to focus on they types of foods you eat. For example pick foods with a lot of fiber, and a lot of water. Fruit is always recommended for this reason, but veggies can be great when you're hungry. Pick ones that don't have too many carbs (so not peas or corn). Salad, cucumber,…
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I just wanted to say that I'm pretty much the same! It's usually a combo of no willpower and boredom and greed. I'm trying to work on willpower too, especially by summer! Sometiems what helps is keeping yourself away from the food, I know that sounds obvious, but it helps... Like if you're home stay out of the kitchen and…
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Boredom is such a problem for me! And I don't know why but I'll start snacking and then I can't stop myself... All my willpower just disappears...
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Egg whites (or eggs, but egg whites are low calorie) You can add a bunch of veggies like spinach and tomatoes, play around with spices, it's really good! And you can have some nuts or a yogurt too. Fruit is good, especially now that it's warmer. Berries :) Oatmeal keeps you full, so no extra calories from snacks.
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I'm new too! I think that is such a great goal! Stay strong!
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I NEED help with this!!
