Replies
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Nevermind, looked at your profile and realized you're trying to gain. You need to watch Layne Norton's vids on metabolic damage.
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came to ****ing post this. THIS. THIS. THIS.
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this cant be real life. OP, i've got a bridge for sale if you're interested. Great deal, I promise.
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your doctor is insane. you're going to wreck your metabolism. Up the calories and carbs, and up the exercise. THEN cut calories.
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So did OP make a thread to say how you can't fit your micro's by IIFYM, then get proven that he ****ed up the calculations and you can, and he's still going off about it? Also, with your physique you shouldn't be coaching anyone above the age of 12 on fitness.
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Absolutely. I made sure to wash all my fruits and vegetables before I eat them, and I don't let my steak, ice cream or cheescake hit the floor.
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To summarize:
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OP you should spend less time trollololing and more time in the gym, just sayain
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Not sure if trolling, but you can't turn fat into muscle. You can grow muscle, or burn fat, but at no point do fat cells turn into muscle cells.
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I want to smack anyone who posts **** about "kick-starting" or "revving up" your metabolism with a stack of research papers showing that they are just parroting the same mindless bull**** they read somewhere else. There is nothing inherently good about "breakfast". NOTHING. There is nothing bad about breakfast either. It…
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Go for it. Spring break is 30 days away so this is focus time for me
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A possible explanation: http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html But yeah, I've been IF'ing... best thing I've ever done
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you're a plant
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1 lb ground turkey Balsamic Vinegar Franks Red Hot sauce Crumble turkey in pan, when almost done, toss in a little vinegar and lots of hot sauce. Top with plain greek yogurt. SO GOOD, and god-like macro's
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haha i pound like 10 sticks a day of extra sweet watermelon and polar ice. don't bother logging it, 50 cals isn't worth the typing effort keeps me entertained at work
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And this is why you look like an auschwitz survivor
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Only read the first two pages but... Is this thread real? Or is OP really that ****ed up? And two separate women sent pictures to someone with the Avi of a pizza? Da *kitten* is wrong with half the people on this thread
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Is the scale from 7-10 or something? Or is this just a collection of the world's most beautiful people? Inb4 rated a 3.6
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Don't worry, I'll help you look for them OP
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I'm not embarrassed, but I do eat approximately 400 calories worth of ice cream multiple times a week. Edy's Caramel Delight, if you didn't exist, I would be so damn lean.
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It is that simple. U mad bro?
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tino124 yeahhhhhaawwwwwwwww
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I'm going to petition MFP to include Remote (Changing Channels) as their next exercise to add to the database. /facepalm