tino124

Nevermind, looked at your profile and realized you're trying to gain. You need to watch Layne Norton's vids on metabolic damage.

came to ****ing post this. THIS. THIS. THIS.

this cant be real life. OP, i've got a bridge for sale if you're interested. Great deal, I promise.

your doctor is insane. you're going to wreck your metabolism. Up the calories and carbs, and up the exercise. THEN cut calories.

So did OP make a thread to say how you can't fit your micro's by IIFYM, then get proven that he ****ed up the calculations and you can, and he's still going off about it? Also, with your physique you shouldn't be coaching anyone above the age of 12 on fitness.

Absolutely. I made sure to wash all my fruits and vegetables before I eat them, and I don't let my steak, ice cream or cheescake hit the floor.

To summarize:

OP you should spend less time trollololing and more time in the gym, just sayain

Not sure if trolling, but you can't turn fat into muscle. You can grow muscle, or burn fat, but at no point do fat cells turn into muscle cells.

I want to smack anyone who posts **** about "kick-starting" or "revving up" your metabolism with a stack of research papers showing that they are just parroting the same mindless bull**** they read somewhere else. There is nothing inherently good about "breakfast". NOTHING. There is nothing bad about breakfast either. It…

Go for it. Spring break is 30 days away so this is focus time for me

A possible explanation: http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html But yeah, I've been IF'ing... best thing I've ever done

you're a plant

1 lb ground turkey Balsamic Vinegar Franks Red Hot sauce Crumble turkey in pan, when almost done, toss in a little vinegar and lots of hot sauce. Top with plain greek yogurt. SO GOOD, and god-like macro's

haha i pound like 10 sticks a day of extra sweet watermelon and polar ice. don't bother logging it, 50 cals isn't worth the typing effort keeps me entertained at work

And this is why you look like an auschwitz survivor

Only read the first two pages but... Is this thread real? Or is OP really that ****ed up? And two separate women sent pictures to someone with the Avi of a pizza? Da *kitten* is wrong with half the people on this thread

Is the scale from 7-10 or something? Or is this just a collection of the world's most beautiful people? Inb4 rated a 3.6

Don't worry, I'll help you look for them OP

I'm not embarrassed, but I do eat approximately 400 calories worth of ice cream multiple times a week. Edy's Caramel Delight, if you didn't exist, I would be so damn lean.

It is that simple. U mad bro?

tino124 yeahhhhhaawwwwwwwww

I'm going to petition MFP to include Remote (Changing Channels) as their next exercise to add to the database. /facepalm