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Yes the protein did add to my weight loss. What it does is help you to feel fuller and makes that feeling last longer so you are less inclined to binge. It really does help to keep hunger at bay. One of the main things I learned about increasing my protein is when you cut protein and are trying to lose weight your body…
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First of all good luck with your plan and congrats on taking the first step towards being a healthier person. I have struggled with food issues almost my entire life. I have tried numerous diets over the years, lost weight, kept it off, and gained it back. I have been working with a personal trainer at my gym for the last…
