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We are very similar! I am 5'3" and started at 174 on July 1st. I am happy to say I am down 5 pounds in a month and experienced a great NSV. I am a bridesmaid in a wedding in October and want to lose at least 2 dress sizes by then. I bought a size 12 dress in May and tried it on in June. It fit but was a little snug in the…
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So glad I'm not the only one that noticed the toilet problem!!! LOL
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I does get easier. I just finished the 4th day and it was already so much easier than day 1 or 2. I think you should go at your own pace I have had some days off from it because of health reasons and soreness so if you are absolutely too sore take a day off and get back at it. I have seen a lot of success stories on here…
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I know Jillian Michael's 30 day shred is on Youtube and so are some other videos
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60 minutes on elliptical 4.6 miles Alternating resistances in weight loss program then 27 minutes at 5 resistance Then donated some of that flowing blood!!!
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OMG So glad to see I am not alone on this. I have never been a big veggie eater but am slowly getting more and more into my diet. I do love fruit though and so I have really used fruit to weed out back highly processed snacks. I have been doing good cooking home cooked meals and cutting out fast food completely and eating…
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Didn't work out yesterday but got back at it today for 62 minutes on the elliptical. I did 5 miles in 62 minutes so almost made the challenge for this month. I again did the weight loss program so half 12 minutes at 10 resistance and 20 minutes at 1 and then another 30 minutes at 5 resistance and 10 crossramp. Felt so…
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Yesterday did 60 minutes of elliptical. Today another 60 minutes for 4.67 miles, almost to 5 the first 32 minutes were the weight loss program so half the time at 1 resistance and half at 10. Then another 28 minutes with 5 resistance. Good workout and I was almost going to skip but told myself to get up and go.
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Day 1- Ouch
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And I did 40 minutes in the elliptical yesterday the 4th and 60 minutes today. I have not been tracking the distance so I will have to start doing that for posting
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Monthly Stats Weight-- 168 Days on the Ellip-25 Challenge-- 5 miles in 60 minutes Best Workout--Time /Miles/Resistance - We'll see!
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I'm in, Elliptical is almost all I use!!!
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OOOO me please.
