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SW: 265 CW: 193 GW: 187 Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month Total weight lost:
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Checking to see if I can get my friend to join with me.
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Checking to see if my friend will do this with me. Hopefully the slots aren't filled before I can get back to you.
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OK, I think I found it. http://www.myfitnesspal.com/topics/show/908017-30-day-squat-challenge A lot of the days were normal squats, but then some of the days were squats neither one of us ever heard of before. Like the skater squat: http://www.myfitnesspal.com/topics/show/929869-day-19-skater-squat I am thinking of joining…
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My mom did the 30-day squat challenge. She said she really liked it. Started with 50 for the first day and 250 on the last day. I will see if I can find that link. She was so happy with the results that she was thinking of doing it again--even though there was no squat challenge per se.
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Name/ real name: Chinawyt / China Goal weight on March 31: 189 3/1: 195 3/4: 192 3/11: 195 (WRONG WAY!!) :grumble: :sad: 3/18: 3/25: 3/31:
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Name/ real name: Chinawyt / China Goal weight on March 31: 189 3/1: 195 3/4: 192 3/11: 3/18: 3/25: 3/31:
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ME!! Thanks...and thanks for ALL the work you do!
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Wonderful NSV!!
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WOW!! Outstanding progress so far!! GOOD JOB!!
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GREAT job!! That was a LOT that was accomplished. Happy for you.
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I would like to join. Please set me up to lose 12 pounds. Thank you.
