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I'm no expert, just a regular guy but I wouldn't worry to much about it. Try to find the foods in the database that are best representative of your lunch today and account for it as best you can. Complete your workout like normal and eat a sensible dinner. You don't have to punish yourself b/c of one bad lunch but also…
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it works.....like anything, you get what you put out. If you fake your way through it than you will not see results but if you push yourself hard every workout then you will see results extremely quickly. WHole body workout and yes, you will be sore.......... I love it, but I hate it!!!!!!!!!!!!!!!!!
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it works.....like anything, you get what you put out. If you fake your way through it than you will not see results but if you push yourself hard every workout then you will see results extremely quickly. WHole body workout and yes, you will be sore.......... I love it, but I hate it!!!!!!!!!!!!!!!!!
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p90 x has 3 videos that can be used for cardio and you dont need much more than a place to workout and a stool. Cardiox, kenpo x and plyo X are all cardio burns that can be done. Good luck!!
