We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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My approach was finding out how many calories I was able to eat in a day, based off of my intensity/frequency of workouts. I like http://www.sailrabbit.com/bmr/ as a tool for that. Try to make it such that you can eat as many calories as possible while still losing weight to avoid metabolism problems in the future. Stay…
