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[/quote] That is very helpful - I've consulted a few Chiros but they didn't seem to know what I was talking about. I'll start checking into that again! [/quote] look for a chiropractor that specialises in pregnancy..
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I suffered very badly with this while pregnant with my twins. I was crippled during the final weeks of pregnancy and terrified about being in pain once the babies arrived. Luckly once they did the pain eased up a lot but i still suffered. I went and saw a chiropractor who worked wonders and she told me to work on my core…
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saving for later
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I'm almost 2 years post delivery with twins, 8lbs each too!
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Nope, not a typo, she told me to lose twice my body weight.. i walked away very confused!
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I was told by one of the friendly trainers at my gym to stand with your feet hip width apart, put a hand on each thigh, give it a good push/shake, take your hand off and count the seconds it wobbles for.. Confused i did this, my thighs wobbled for 2 seconds, She then told me that i should lose twice my body weight and that…
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I've been using my kids cutlery, it's tiny!
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mmmmm something i will be making when other halfs out!
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I would highly recommend the 30 Day shred, it's helped me tone up my wobbly bits after having 3 children. She could try it to see if it's something she'd like via You tube. Search 30 Day shred level 1. My stomach is slowly getting back to what it once was..
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I'd love to join, i'm currently 163 and aiming for 145...
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thank you
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This is me! I LOVE it and have had to switch to Pepsi Max and Diet Coke just didn't taste right.
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Me too! Joined ages ago but what with having 3 children under 3 i forgot to long on. Add me i need motovation!
