casasnovas12

Great. I did Alpha and Beta and I am currently doing Gamma and after that I'll do the Gamma Strength Hybrid...Love T25 and I got my T shirt too.

I started this program this week, however I finished Insanity and I started to do a hybrid between both workouts, once the DDP workout schedule gets thougher and the days off start dissapearing I will do it full time. Because of my job I can't follow a strict diet or sometimes eat like 2 hours so that part would be hard…

I finished day 52 of Insanity...I am down 22 pounds after I started MFP and like 10 of them were doing Insanity..my legs became very muscular, still working on the upper body...It appears I gain muscle and lost some fat but I did not follow the nutrition guide to a T...Once I start the second round I will do...I use a…

I doing Insanity, day 15 and I think is great..I work long shifts and the workouts are 40-45 mins long.

I have been here because of my wife and I have lost 18 lbs so far, easy, steady...Good luck to you. Lot's of good people in this forum!

Tennis for 45 minutes, Golf driving range for 45 minutes, football for 30 minutes...Tomorrow golf and probably running in the afternoon.

I have two drinks every night after work and I count them..I exercise every day and started Raspberry Ketones a week ago..My drinks are with Diet Cola from Soda Stream...if I go golfing and have a beer I count it..and as long as I watch what I eat it works fine...still losing...plateau over...

wow great job...keep it up

I had the same problem...and I don't know the answer...hopefully somebody will post it here..sorry

Welcome..my wife got me into this and is very enjoyable.Good luck

Westville, NJ....originally from Puerto Rico.

I work at an airport and between flights I walk and walk....from one end of the terminal to the other...watching the planes take off....and 2 times a week I hit the gym at work...but walking is the key..I started doing this to support my wife and I am glad I did it...and playing golf once a week really helps.(No brews…