sabbyebert

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  • I have lost 70pounds (not from sleeping but hard work but from nursing my child and doing Zumba). Sleep is important. My take on the sleep thing...earlier to bed the better to stave off the midnight cravings. If you are awake you will most likely be digging in the cupboards or fridge. We were created to work and then…
    in What Role does Good Sleep Play in Weight Loss?? Comment by sabbyebert December 2012
  • Hi, I too...am trying all sorts of desert recipes. The sugar cravings are crazy especially given that I past four bakeries on my way to work and the waft of freshly baked muffins and breads is taking everything thing I have to resist the temptation to get in a buy stuff. Like you, I have opted making my own creations in…
    in Low Calorie Treats/Desserts? Comment by sabbyebert December 2012
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