camelgirlmn Member

I bought the raspberry ketones and coffee bean thing. i have been taking both for like a week no change just makes your appetite curb. and when i didnt take it i ended up binge eating. its a waste/ i figured i would try it since im only a few pounds off my goal weight. good luck!

I quit smoking a year and a half ago, i put on some weight then i worked on my weight loss thing

Any one else have any insight or advice about this stuff?

Yes, it really does! My husband on the other hand is a bit older than myself and is having a hard time kick starting his metabolism so that is why he bought these pills. I figured maybe it would help me lose the last 2 to 3 pounds but im really not worried about it because I know i will do it in time. :D It does feel great…

Thanks for the advice! Myself, I have not used any type of diet pills! I have used hard work and dedication to get where im at. ive lost about 60 pounds. but since my husband allreday bought these pills i dont want them to go to waste. I work everyday and seem to maintain between 152 and 156 so im not to bad off. maybe…

Which brand did you buy? My husband bought ours from Walmart, pure health. What about the fine print?

Apparently there suppose to help promote healthy weight loss management. Not to sure. He paid like 15 bucks for 2 bottles.

I take Zoloft and have not had any weight gain what so ever with them :D

If you did not find our group. here is the link again. https://www.facebook.com/groups/446596285362327/ ONe of the ladies here from MFP originallly started the group. Basically its a group of people who encourage and motivate each other. TRy to help each other. :D

Yes, Sodium intake is my problem as well. Have chronic kidney stones. Im kindof going by budget as well. I have my family to feed as well. But any tips or advice to non processed foods would be great as well!!! Always looking for advice!!! Thanks

HI there Im always looking for new motivation and encouragement as well!!!! Add me if you like :D

I'M IN!!! Weekly Goal:3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

The weight did not come on over night, and it will not go away over night!!! Hang your head high, look how far youve come so far!!! We are our own worse critics!!! Stay strong and keep your head up!!!

My goal is to break my plateau, and get down to 150 by New years. Thats 11 pounds away. Im going to start jillian Michaels killer abs and then re do the 30 day shred :D

I absolutely love the fact that you are uppity!!! For people like us on this journey we need to stay positiv!=e!!! And if that person cant accept that there is a delete button!!!! BUt I could sur e use some one as motivational and encourageing as you on my friends list!!! ~Amber~

Ive been on 1200 diet since April, lost 60 pounds. Always looking for more motivation and new encouragement. Add me if you like

Homemade popcorn---LOW CALORIES... One of the best things I used in my journey :D

To be honest with you--- I used to be one of them people. Not that i would yell out obscenties to heavier set people. But I would yell mom or dad and stuff along them lines, because it made me feel better. Maybe they were doing it for them reasons?? more than likely though they were being *kitten* because some people have…

BUMP!!!!

Heres the best advice i was ever given!!! DO not weigh yourself everyday because it will affect your day!!! You didnt gain the weight over night and you will not lose it overnight!!! Stay strong be positive But never give up!!!! You got this just keep trying!!!

THat is amazing!!! I know the feeling all too well!!! And im so proud of you!!! You are doing a wonderful job keep up the good work!!!!

^^^^^ BUMP If you want encouragement and motivation, come and join our group. We got 3 very motivated, highly dedicated winners and our group and we always need more encouragement and vice versa if your interested come join us on facebook!!! https://www.facebook.com/groups/446596285362327/

I too am looking for some ideas for 1200 calorie diet. because lately i cant seem to stay within reach. i been maintaining between 15 and 2000. but trying to get to 1200. i need to lose 20 more pounds. Add me if you liked

I keep hearing alot about bulletproof coffee....what is this that we speak of?

at the moment sticking to 50 carbs a day I think

I drink straight green tea with nothing added in. i feel that it helps keep me fuller.

I turn on a show i like and start light with the machine before long you barely notice it :D

i mark down everything i eat. from a tiny bite to a spoonful to a normal portion i want to be completely honest with myself and what i eat and what i dont eat

Thanks guys I really didnt need to know what a FUpA or a GUnt was and now i know what both are and what they look like....ughhhhhhhhhhhhhhhhhhh

Sounds expensive and pointless. I could do the same thing with healthy foods. How about pay me some money and ill set you up a diet plan very similar to it and it will be less spendy! LOL