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Diabetes and low carb
I'm In need of some serious help. I'm diabetic and for the life of me can not figure out which foods I can eat that are quick in the mornings and is not eggs. I prefer things u don't have to make. But I am open to any suggestions as of now. Plz help!
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Hello!
Hi yall! I used this app back in 2012 and lost almost 100 pounds. Well since then I have gained all that back plus some. But now I'm dedicated to do it again! Any and all encouragement and new friends are welcome. I'm looking to lose around 100 pounds.
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quitting smoking
There used to be a really fantastic website back in 2012/2013 that was dedicated to quitting smoking and now I can't remember the name of it. They were the ones that actually referred me to mfp. Does anyone remember the website????
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need motivation
I have no motivation what so ever even if I eat healthy I can't seem yo stay in my calorie range. I'm always so tired.
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eating to much
My problem is I love to eat. I want to change my habits and I know it won't happen over night. But I want to get rid of this weight. Last time in 2012 in took me to quit smoking to lose weight. Well I'm a smoker again and weigh more then I did last time. I tend to eat a lot sometimes and over indulge. I blame it on my love…
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exercise
Does it matter if you can only do one exercise such as the elliptical / bike. I bought one from Walmart and that's all I really got besides walking. Do u guys think this will continue to help me till I can start my workout videos again?
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need motivation
I am 32 weigh 220. I lost 80 pounds 3 yrs ago. Got a kidney stone and stuck on bed rest I went from 150 to 220. I started smoke cigs and now want to quit smoking and lose weight. I bought an elliptical but I'm hungry all the time. I just need more motivation and supporters add me please!!
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I need motivational people
I need motivational people to help me get motivated and stay motivated. The good the bad and the ugly! Add me thanks
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Need more motivation and encouragement
I joined in April of 2012. I went from 220 to 152. But since winter came i have had no motivation at all. Im now fluctating between 164-170. I want to get down to at least 150. And lose my belly/ muffin top! I need all the encouragement and motivation I can get. Im not always encourageing or motivational to others but i…
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Im trying to lose not gain! help!
So im gaining weight instead of losing im eating alot due to emotional stress and stuff now that im not so stressed how do i cut back on food?
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Pure Green Coffee Beans
Ok, so my husband came home with some pure green coffee beans. I would like to lose between 3 to 13 pounds. But not so sure about these coffee beans. Has any one tried them? If so have they worked? Is there any side effects?
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25 pounds lighter
http://i1299.photobucket.com/albums/ag65/camelgirlmn/beforenafter_zps9db776ed.jpg i went from 217 to 155 this is me at 175 I just cant seem to figure it out. blah
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Id like to add my story
Im not sure how to crop the photos of the old me and the new me. Can anyone tell me how to do that? Id love to share my story and have my face to go with it! Thanks ~Amber~
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Stuck at a plateau
Ive been stuck at a plateau for weeks now. My eating habits have went to heck and my exercising has almost become none. My motivation level was gone for almost a month. I have been plateauing between 159 and 163 for the past month and a half. I tried to low carb, that didnt work. I have lost almost 60 pounds since April.…
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Advice!!!
Im in need of advice! I realize that Ive been eating about 2000 calories aday. net. I have been snacking like theres no tomorrow im not sure what to do. I have no motivation. II really want to lose this last 22 pounds and some inches but not sure how to go about it. im going to cut the main things out of my diet again such…
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In need of more motivational friends
I need friends that will help motivate me, I try to be there for everyone as well. I have seem to lost my path this last month and the more motivation i have the more i will do. ADD ME!!!!!!!
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LOW CARBS
I started a low carb diet and I need some advice and or tips. I need low carb snacking ideas and side dish ideas. this is all new to me, so any and all advice will be appreciated! Thanks
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Muffin tops!!!!
Ok, so Ive lost 52 pounds and still have about 25 more to go. But I have that muffin top. I work out (different things) dvds, videos, etc. But its not taking away the muffin top. Anyone have any suggestions other than work it off. I already know that! LOL. Any other ideas!!!
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metallic taste in mouth
has anyone expirenced a metallic taste in there mouth every single day i get that. all day long. I dont take vitamins and i dont drink tap water cuz the water is no good in the park. I do take meds. zoloft, ativan and fish oil.
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New workout
I do the biggest loser game on the WIi and I also sometimes do ZUmba for the wii. But im looking to try something different. I want more results I guess. I am losing weight doing what im doing, but im not losing inches. Any suggestions. that dont include going to a gym or spending tons of money?
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chocolate pumpkin??
I seen a recipe on here that required chocolate cake mix and a can of pumpkin but i have no idea what it all was, would really love this recipe. Thanks
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zucchini
looking for recipes that include zuchinni.
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In need of more motivational friends!!!
My name is Amber. Im 29. I'm trying to lose almost 50 pounds. And i just need more motivational friends. I have my 5 year old son and my fiancee. I have some friends on here and looking for more motivational friends. So, add me!
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eating exercise calories...
should i b eatin my exercise calories back? still a bit confused about all these calorie things
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Net calories?
Ok, Im trying to figure out what net calories mean.I know that sounds weird. I guess I just never bothered to care?
