Replies
-
I've just started incorporating protein powders so I'm no expert - but I've found something I like. This will put you at about 400 cal which is what I try to shoot for at breakfast: 1 scoop - chocolate Isoflex 1 cup skim milk 1 tbsp - pb or almond butter (I like chunky) 1 banana (sometimes frozen/sometimes not) Ice cubes…
