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I am on 1,200 calories but I never have really ate that much. I have trouble eating all the calories most days. I am usually over on my protien though. I also don't eat any starch or if I do I eat very little. Brown rice or a sweet potato here and there. Over all I eat alot of plant food and good fats olive oil, avacado,…
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Sometimes we burn more calories than we think in a given day and some days we are just more active than others. Cutting grass , cleaning house and so on and so fourth. I eat my daily 1,200 and that is usually if I exercise or not. Somedays I am starving and I try to listen to my body. If I know I have worked out and have…
