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Well I did 3 miles tonight & I feel great! Ready to do more!
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I was skeptical at first as well, just because I read a lot of people would gain their weight back. Well I have learned a lot that if I were to stop Phen today- I believe I could either maintain it or continue losing very slowly. I've been at a stand still for a while now but I'm still trying to make it over that bump in…
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Oh wow, your doing awesome! I love seeing the numbers go down as well, I'm on a 1200 cal diet too. Are you exercising?
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I take it everyday- 1200 calorie diet or less!
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Yes great advice! One thing I have learned the 2 months being on it is the junk I use to eat- the portion sizes, i think after I'm done with phen I can manage my portion sizes better. This has taught me about calories and sugars. What I can and can't eat- if I eat something I shouldn't - That scale sure does let me know!!…
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My main side affect is dry mouth- the first week I did have headaches but I think it was because I cut out sugar and sodas ! I do get irritable at times
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I've hear you will gain it right back, I've been really concerned about that, however there's been a week here and a week there where I've had to take a break and i managed to maintain. Ohhh goodness I'd hate to gain it all back!!
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NevermiNd I misread that lol
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why can't you keep going on?? the 10 lbs is awesome!! congrats!
