davebar

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  • Thats a hard question. What is the goal? I assume, by upper body, you mean everything above the waste. So, try these... Dumbbells are great. Adjustable ones are nice, but pricey. Anyway, dumbbells will help with all the stability muscles too Bands will put less stress on your joints and have constant resitance on the…
    in Upper body strength exercise ideas Comment by davebar October 2010
  • Looks like your goal is to lose weight. So, based on that, I would suggest a good multi vitamin to start. As far as protien goes, look for products that do not contain alot of other things in them. Whey is a good choice. Casien is a good choice for bedtime. I have not used soy, but I hear it has its place. Basically, whey…
    in Supplements, proteins, vitamins.... Comment by davebar October 2010
  • Only way to add size is to take in more cals than your maint level. Cals are OK as long as you eat clean. Eat lots of protien. I have a 3-4 protein shakes a day. I would avoid the ready made weight gainers, unless you want the ease of using them. Most add additional stuff that is not needed. For my gainer shake, I use 2…
    in Weight Gainer Friends - ??? Yes I want to put weight on..! Comment by davebar September 2010
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