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Ok so I just read all 12 pages and I have a few questions. I'm currently pregnant so I can't start the program now but I'm looking into it after the baby is born and I'm cleared to workout again. I'm concerned about food intake. I plan on breastfeeding again which burns a ton of calories! With my son I burned at around…
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looks delish
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bump
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Bump
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Calorie wise there is no point but I do because it is a reminder to take my vitamin. I usually take it on weekdays but always forget on the weekends. It just helps me remember.
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I get what others are saying and I understand what you are saying too. Fitness related or not it is all about motivation and positive reinforcement. What ways would you motivate a child to clean their room or do homework? Stickers seem to work for little kids. They do a chore and get a sticker, get a good grade and get a…
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These are GREAT!!
