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Day 3 Goals: 1 - Limit alcohol intake to 2 glasses of wine (Holiday Party tonight - wish me luck!) 2 - Choose healthy food options 3 - Exercise
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It's crazy windy in Southern CA this morning...went out to walk my pug this morning and we were almost swept away!
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1. Exercise - Done :happy: 2. Drink water today instead of Diet Coke 3. Stay within calorie goal and no sweets!
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I download TV shows to my iPod, most of the time I look for hour long shows (without commercials they run about 45 minutes) to ensure I do at least that much cardio. It is good if you find a series you like, that way if you are into it you can't wait to get back to the gym to see what will happen on the next episode.
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I need some new motivating friends too! I think all my friends are on a holiday break.
