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:flowerforyou: That's the beauty about MFP. MFP does the calculating for you. I see that you have recently joined so you may not be familiar with all this site has to offer. It's AMAZING! Most foods (even by brand name) are already in the database. You just plug in what you ate, click "Search" and a list generates. Just…
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Thank you for this information. I just checked out and bookmarked these two sites. This is part of that "educating oneself" that I mentioned in another post. This is a great tool for myself and that I will be able to pass on to others. It is important to know where we are to effectively figure out where we want to go and…
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:flowerforyou: Feel free to add me. As of 05/23/2012 I have lost 9 lbs. in a little under a month. I have also found that support is very important. However, I have come to realize that making a commitment to myself to get healthy, fit, and well is vital. I can get all the support there is out there. However, if I am not…
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I really loved Ken's Book "Pillars of The Earth." Couldn't put it down. I'll have to add the one you mentioned to my Reading List.
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Hi! I am new to this group and was glad to see it as I am a voracious reader. I am ALWAYS reading several books at a time because I like to change up since I am interested in so many things. Right now I am reading about 6+ (YES! you read it right! :) ). I read a lot of self-help, personal and spiritual (not religious)…
