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emgirls Member

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  • I don't usually have shin splint pain(...in high school when running the track I did and wow! I do remember the pain.) Anyhow, my sister-in-law gets shin pain and her trainer suggested using this flexable rod with beads that is made just for shin pain. You can get them at the sports equipment stores. She uses it when she…
    in HELP! My shins are in pain.... Comment by emgirls June 2012
  • Hi, funny you ask this morning. If I;m running in the morning I usually run after a few sips of juice and nothing to eat. This morning I woke up starving so I ate a small bite of something and eneded up in pain at mile 3...CRAMPS on my right side. It took a while to go away. Also, I could feel my breakfast snack jumping…
    in 3-4 mile AM runners-do eat anything first? Comment by emgirls June 2012
  • I love the peanut butter with fruit idea! Hadn't thought of it. Thanks.
    in trouble eating enough calories Comment by emgirls May 2012
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