akcaswell Member

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  • I get that! I lost 120lbs (down to my last 20) and people ask me all the time how I did it.....DIET AND EXERCISE!! there is no easy way out! I have family who are considering surgery and they think that is "easy"...even when you have the surgery it is only an aid....you still have to work for it in order for it to stick!…
    in The "how are you losing it" question Comment by akcaswell April 2011
  • I strongly agree with the couch 2 5k!!!! I did that program 2 years ago and am now currently training for my 3rd mini marathon!!! Its a wonderful program!
    in How to train for a 5k? Comment by akcaswell April 2011
  • Did you ever start this? I started yesterday and am really excited about it!
    in Anyone done Jillian Michaels Making the Cut? Comment by akcaswell October 2010
  • I know for me personally.....it helps to stay away from any form of lactose...not that I am lactose intolerant...it just seems that I lose weight more efficiently when I stick to something like almond milk. OTOH...I am in a classroom all day long and need something packed with protein that is ready to go for my snacks and…
    in greek yogurt Comment by akcaswell October 2010
  • But if you do this are you still getting the same protien content as you would with regular greek? I do not eat it so much for consistancy but for the fact that is has at least twice the normal protien as reg. yogurt
    in greek yogurt Comment by akcaswell October 2010
  • eat more lean protien! Quite often I am going over the level of protien here on myfitnesspal to find that level of satisfaction. I will be under (or at) my level of calories and yet not be starved
    in Why am I still starving? Will this get better? Comment by akcaswell September 2010
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