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I had three boys and they all did this as teenagers. They did have a healthy home cooked dinner everyday and good breakfast and lunch when I could make it. They learned to make their own mac n cheese and tuna sandwiches. They ate plenty of junk food too. One went into the Airforce and one in the Marines. If he joins the…
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I've recently started making these for breakfast. I used to have a cereal bar followed by a yogurt an hour or so later. The smoothie has more calories, mine are usually 300 - 350, but I feel better with the smoothie. I think they have even helped some digestive problems I was having. I use a handful of Kale or spinach,…
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I have a DVD by Leslie Sansone that I do every morning before work. It is 30 minutes of walking, and other easy steps. I find if I don't get my exercise in first thing in the morning I tend not to do it. She has many walk at home DVD's for different levels.
