Tobras Member

I definitely need encouragement, so I would love to have you all as my PALs!

Hi, There are a few replies that are absolutely right. Increase your calories, but not just for a few days, every week. Try a Zig-Zag Diet. In a zig-zag diet, your calories are higher 2-3 days a week. This keeps your body from getting used to the same old calorie goal. Use this link and it will tell you what calories to go…