mmdtayo

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You need a great recovery drink along with H20! I recommend Endurox R4 fruit punch. Check it out with you local nutrition store. I take a full scoop for cardo lasting 1hr or more and 1/2 scoop for 30mins. Good Luck!

in help after too insense a workout for me Comment by mmdtayo June 2009
Mix it up inside and out! I love inline skating, it's thrilling and a great workout.. (6.4 miles in 33min):bigsmile:

in Low Impact workout ideas? Comment by mmdtayo June 2009