Sililily115

I don't know my lean body mass...how can I find out? And I ate pretty much all my calories left today at dinner, and had sushi w/ soy sauce and 56 protein :tongue:

I thought like 50-80 in protein would be more than enough? In the past few days I don't think I've eaten below that. And maybe I'll try some foods that are naturally higher in sodium instead of just adding salt

Oh my so many quick responses! Now in response... -Maybe I'll try getting more sodium, but I also put soy sauce on some things I eat so I feel bad about adding more lol -Im only trying to lose maybe 3 more pounds but I'm not too stressed about that. -And I actually was at the doctor earlier this week, but it was about a…

5'7" 130 pounds size around a 4 usually wear small or medium shirts

My guy is a nerd and a jock <3 thats the way to go lol :happy:

Im at rank 3, and did 25 real ones surprisingly Now to start at week three...and believe I can do it!

cottage cheese: warm with microwave apples and cinnamon :d, cold with other fruits, i also know alot of people like them savory but have never tried i also usually have cold hard boiled eggs with soy sauce, or whatever else you like them with

maybe they are just intimidated by your awesome new body? :wink:

you can add me, im pretty sure mine is open and i always like trying new healthy things!

I go once every other to every two days, and feel fine :P Also I just looked through my diary and I usually get 25-30 fiber a day, so I think thats good

Just a slice is ok! If i ever feel like overeating I just look at the calorie levels of different amounts! That usually motivates me to take a smaller portion :blushing: It would be even better if you could fit it into your calorie intake for the day, but I don't know how much are in banana cream pie. I've never tried it…

Anything in oil cheap candies (yesterday my friend gave me a gummy worm, and it was just really weird and artificial tasting) :P so i pretty much cant stomach anything in my schools dining hall ...oh well its gonna be summer!

im 18 too :) sorta new to this