suziezumbo

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  • Around 10 pounds a month is a healthy weight loss as long as you are getting in good nutrients. I've lost 110lbs. in the last 11 months and my doc is thrilled. The only thing she recommended was to take a multi-vitamin every day.
  • Nutrition Facts Serving Size 1/2 cup uncooked (40 g) Servings Per Container: about 30 Amount Per Serving Calories 150 per Quaker's website/label......uncooked. Which means dry.
  • I got the dark circles also. I was down 50 pounds and looked gaunt. I got Estee Lauder Idealist even skintone illuminator and a good moisturizer with dragon's blood to tighten the skin. I'm now down 111 pounds and my face is looking better!
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