Replies
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Sorry to hear you are leaving Japan. Safe trip.
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Yes, I'm in Osaka and pretty much sign in everyday. Love all my MFP friends in Japan who added all the Japanese food to the data base. Thank you. The Japanese food data base is pretty good. I mostly use the mobile app so I do not see the community board regularly. Best of luck during your time in Japan.
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My favorite smoothie is .5 cup of tofu smooth silky type .5 cup of greek yogurt .5 cup of frozen strawberries .5 cup of frozen blueberries 1 cup of frozen banana .25 cup of ice cubes (make sure your blender can handle ice cubes) big shake of cinnamon favorite sweetener to taste (I use one equal and some maple syrup) Looks…
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I've had PF for about 5 years and it's a real pain. I found the exercises from TurangaLeela combined with burkenstocks or SAS shoes have help me. Hope you find something that works for you.
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Boy, can I identify with you. I know where you are and I've been there. I know I thought 87 pounds was impossible but it is NOT. Good job of getting back in there. This is a great place to get control of things, good advice and encouragement. Lots of prayers for you. The first few weeks are the toughest until you start…
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Double Chocolate Brownies Ingredients 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 4 egg whites 1 cup sugar 1/4 cup unbleached, all-purpose flour 1/2 cup unsweetened cocoa powder 1/2 teaspoon instant espresso powder 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 cup mini chocolate chips (semi-sweet)…
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My favorite smoothies to make myself. Red Smoothie serves 2 • 1/3 lemon • 1 apple • 1 carrot • water 200cc Tropical Smoothie (like a dessert) serves 2 • 1 red paprika • 150g frozen pineapple • 2 frozen bananas • water 100cc Green Smoothie serves 2 ratio of fruit 6 to 4 green leaf vegetables (spinach, basil, dark green…
