sgpratt

Replies

  • Congratulations on making the decision to get healthy. Belly fat is more dangerous to health than fat in other areas, as it's around vital organs. Unfortunately, there' s no way to spot reduce fat on your body (outside of liposuction, that is :wink: ). The key is a good amount of cardio (at least 3 or 4 times a week) and a…
    in How to decrease belly fat? Comment by sgpratt June 2009
  • EVERYONE goes through this from time to time, men and women...there are lots of days when I don't want to get out of bed at 6am to work out. When I give in to the temptation to stay in bed, I end up feeling bad for the rest of the day. When I get up and get moving, I feel good. Those few minutes when you're debating…
    in Ever feel like you just wanna give up? Comment by sgpratt June 2009
Default Avatar