nicolathornley

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  • This one gives you healthy recipes, shopping lists, etc and it's free: http://www.mealsmatter.org/MealPlanning/ this one looks good too: http://www.fruitsandveggiesmorematters.org/?page_id=1635 & http://cheaphealthygood.blogspot.com/2009/03/weekly-menu-planning-for-singles.html If you have a MAC (probably an IPhone too- I…
    in Weekly Meal Planner Comment by nicolathornley December 2010
  • Hi Heather, Everybody's suggestions here are really great but if you find that even with the support of MFP you still can't get motivated- you might want to think about signing up at a Weight management center. That's what I had to do because I: 1) needed people who were educated on nutrition, behavior and exercise to tell…
    in Having MFP "friends"... does it help? Comment by nicolathornley February 2010
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