AliRBailey Member

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  • Brazilian Butt Lift, most definately.
    in Trying to lose my belly & tone my thighs & butt. Help Comment by AliRBailey January 2012
  • I'm doing a hybrid of P90X and Brazilian Butt Lift. See if you can find BBL on Craigslist...it was made by the guy who trains many of the Victoria's Secret models. :) It's not a program you do by itself (not in my opinion, anyway), but it's a fun and super upbeat way to lift your "bum-bum" <---Brazialian for butt??? Have…
    in What comes after Insanity? Comment by AliRBailey January 2012
  • I'm having the same problem using all my calories and I'm set for 1200 and I exercise. When I'm under and don't have a "meal" scheduled, I whip up a protein shake: 2 scoops of whey protein 206 calories, 2 sugars total, 50 grams of protein (the amount of TWO chicken breasts!!) and mix it with 16 oz of Coconut milk (it's in…
    in Is it just me, or...? Comment by AliRBailey January 2012
  • Mandy, Goal weights are tricky as body types, heights, shapes vary so much. I think if you look up what an ideal BMI for your body as well as a size you'd like to be, and that should be your goal. I'm 5'10" and I know that staying between 150-155 puts me at a size 8 (from 2 different brands of jeans), but that's how I'm…
    in Goal weight??? Comment by AliRBailey March 2011
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