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sundedo

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  • They haven't connected the Southington section to the Cheshire section... yet. They just recently completed an expansion of the Southington trail to just south of Rt. 322 in Milldale. I heard they're working on getting the rights to connect all the way through to Cheshire, which would be sweet!!! I did 15 miles the other…
    in Bike Trails Comment by sundedo July 2012
  • I'm almost 10 months post-op for a 2 level lumbar fusion (L4-S1). Physical therapy started around 4 weeks post op with simple stretching and core strengthening and I gradually increased my activity with walking. My current status is pretty good. I'm up to working out 3-4 days a week at the gym. There are certain exercises…
    in Post Back Surgery Workouts Comment by sundedo July 2012
  • I bike the Farmington Canal trail in Southington and Cheshire all the time. They're great! There's also a bike path in Middlebury that's challenging because it has some good hills. Here's a good site with a nice list of trails: http://www.traillink.com/stateactivity/ct-bike-trails.aspx
    in Bike Trails Comment by sundedo July 2012
  • Hi, my name's Don and I'm from Bristol. I grew up in the midwest and have been in CT almost 12 years now. I had always been on the lean side until I got out of the military. Then through laziness and not watching what I ate, I ballooned from 180 to 240. My wife started seeing someone to help her with losing weight and is…
    in intros! Comment by sundedo June 2012
  • Yea, I switch between the Sara Lee low carb and FlatOut wraps. The key for me is watching the "extras" that I used to put on a sandwich (cheese, mayo, etc.). I found that I really like spicy mustard so I just use that. A decent sized sandwich and green beans or broccoli is around 300-400 calories for me. That's 1/4th of my…
    in Food you thought weren't too bad until you logged them? Comment by sundedo June 2012
  • Sara Lee 45 Calorie Delightful - Low Carb Bread is only 45 cal./slice. I won't make a sandwich with any but that. I also don't put cheese or mayo on it. Jut bread, spicy mustard and meat. Calories 45 Sodium 120 mg Total Fat 1 g Potassium 0 mg Saturated 0 g Total Carbs 9 g Polyunsaturated 0 g Dietary Fiber 2 g…
    in Food you thought weren't too bad until you logged them? Comment by sundedo June 2012
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