We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This makes a lot of sense!
-
Maybe I should use moderate - that gives me a TDEE of 2001. Less 15% gives me 1700 cal/day, although that still sounds high for someone as short as I am (5'2")?
-
My BMR is 1293. I have a sedentary job, so I do sit on my butt for good portion of the day.
-
Thanks for the help - I wasn't sure whether I should set it at heavy exercise and subtract a percentage, or set it at sedentary, subtract a percentage and eat back my exercise calories. I think the heavy exercise tdee number is overestimating what I burn in a week. Unfortunately, the better shape you are in the less you…
