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Hawk Girl
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bump
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Oatmeail w/ fruits
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I weigh/measure everything out as much as I can. I rather be more accurate w/ my calories then to guess. I love my food scale, the battery is about to die on me so I need to find a battery for it.
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So if you don’t watch MTV then how do you know about jersey shore? If you choose to keep up with only local news, then you can't really have an opinion about anything else because your awareness is very limited. I agree with what someone said earlier in the post you most be young, because you seem to have a very limited…
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Beligan Waffles
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For muscle soreness drink cranberry juice
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That is very much tru
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Im not a picture type of person but stories like yours make me want to be. I cant wait to reach my goal or my half way goal so I can post pics. Its not just to show the progress, but so that I can keep myself motivated and hopefully motivate others just like stories like yours does. Thanks for sharing.
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Bump,
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I really enjoyed your story, my goal is not only to lose weight, thats more of a plus to me. I really want to be healthy and fit. I have high level patients that come in and say their competeing in this event, & I think to myself that I want to do that. I want to be able to reach a place where I can compete in events and…
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After today I never want to see 200lbs
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Ari Gold, Jon Stewart, Iron Man, hopefully we can tell jokes to kill the zombies.
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You look really good, and fit too. way to go.
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SW= 200.2 GW=175 (Aug 28th) GW= 140(Nov 24th) My goal for this week would be to push myself during my cardio exercise and try to get to at least 45min by the end of the week. Eating wise trying to maintain what I do during the week on the weekends, eat more constantly throughout the weekend.
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Good Job!
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Thats how I feel, I rather not buy a scale and just us the scale @ the PT office I work at. Its more accurate. Im not the type to weighin everyday anyways. The number is irrelevant to me at this point.
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I love breakfast and on the weekend I love to indulge in a realy good brunch of french toast, waffles, pancakes, eggs, bacon. I really enjoy a good beligan waffle. I miss my waffle maker.
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Go on a Cruise with other skinny friends, wearing my bikini right along w/ them.
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Im in, challenges are very motivating. Im currently doing a 6 week challenge w/ the women in my family and we are in week 2 of the challenge. I wish to continue this.
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My 10yr reunion is coming up next month and I already know people are going be like wow you have put on some weight, b/c I was like 110 in HS. Now Im at least 90lbs more than that. Luckily I have my twin sister, which both of us have gained weight. At this point I kinda of dont care, Since my home is in St. Croix Im just…
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Stuffed crust pizza
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I’m sorry if you are not a medical professional you can not know what long term damage you are doing to your body. You may be able to function for a couple of week’s maybe even years. But a continuous diet that does not provide you with a full nutritional value, you are harming natural body function that you are unaware…
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You should be going like everyday or Mayb you need more fiber in your diet or you should try a clonic. that would clean you out and im pretty sure you will weigh less afterwards
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I want to know the answer to this question as well
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Well if that is the case, instead of doing dips, maybe do seated tricep extensions http://0.tqn.com/d/exercise/1/0/M/E/tricepexten1.jpg, takes some of the pressure off. And you only feel the pain or pressure when your doing dips?
