ebonijo2

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Food scale & HRM

Keep up the good work, hopefully I get my routine down soon too.

Good job

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keep up the work, I like your reward, mines is a michael kors logo bag when I reach my goal weight

you look really awesome, keep up the work.

5'5" SW 210 CW 205 GW 140

bumo

Just trying to find a good source of protein that doesn't taste to bad.

Ok thanks for the help

July 19th for my Family Reunion, dont want to be the fat cousin in all the pictures, especially since my mom is losing weight too...

Well that’s my might point, thug life doesn't constituent someone beating on his wife, so we shouldn't attach that to this incident. It’s not a race thing. It wasn’t my position to discuss race, my assumption was that since the initial post mention both two African American athletes that the cogitation was being associated…

I’m sorry but that is pure ignorance So you are saying anyone who has ever been in a fight is engaged in "thug life", any individual that has ever beating on a significant other or female for that matter is engaged in "thug life". Any person who has ever drinks and drives is engaged in "thug life" (then every college…

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Heaviest 210lb Current 193 Goal 140

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I got tired of being tired, and unable to do activities that I normally was able to do w/ ease. I also had just came back from a cruise for my twin sister's wedding and really did not like how I looked in pics. It was my second wedding I've been in over the past two years and I was fat in both pics. Aside from that I am…

Def Not ok

You might need to see someone if it continues. I suggest if your doing squats/lunges try not to go so deep because thats just going to make it worse in the long run and your going to end up having to have surgery. We get patients in our office all the time like that and sometimes your muscles surrounding your knee joint…

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The Little Mermaid and Aladdin

I agree, he is like the cherry on top the ice cream of all the other sexy men in this movie

bump, these recipes look really good

Good job keep up the good work

BUJU, my little matlese puppy

I would push it up to at least your cario burn to

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This is what I do, I just dont go to the gym w/o a plan. I write what body parts I want to workout(UE, LE, core). Writing out exericise w/ reps & weight you want to use really helps.

There are certain therapeutic exercises you can do on the floor that does not put pressure on your joints like, straight leg raises (flexion, adduction, abduction directions) calf raises, terminal knee extensions, bridges, quad sets or squats into a chair. Not only do they help with RA, but help to build strength to take…