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Train for a LOOK, not a NUMBER!!!

staceyhavard
staceyhavard Posts: 7
edited December 2024 in Motivation and Support
My fitness guru roommate emailed this article to me yesterday, and it is too good not to share!! I hope you gain something from reading it.

http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/

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