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I agree that dinner should be your lighter meal, but I am in the same dilemma as you with sitting down with the family together and eating the same foods. One suggestion would be to not have any sort of breads or grains at dinner and add more veggies. Cut your meat portion down as well. This way you will still have pretty…
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Hi am Sharon from Fairview, PA. I have one 5 year old son and work part time as an accountant (I know desk job, not very helpful when you are trying to lose weight!)
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I am having a problem with that too. My trainer is not happy with my food consumption and thinks I am slowing my metabolism by not eating more. It just goes against everything you hear about dieting: Calories out must exceed calories in. So based on that philosophy if you eat less, you should lose more. To solve this I am…
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Beginning weight 142
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My plan is to make it to the gym 3 to 4 days a week with a combo of cardio & strength. On the off days I will do at least 30 minutes of cardio and an ab routine. I am really planning on staying within my food calories of 1200 and with the net of exercise not to exceed 1500. I really just want to use exercise as a bonus to…
