2bassets Member

Thank you! What do you think of this formula for figuring calories burned? I found this on MFP. Here is the formula on how to post calories burned doing the kettleworx workout. This is new for me and hurts my knee sometimes, but it feels good when I am done. Muscles are burning all over. Got to keep going!!! To those of…

Zumba!!!!

Crock Pot Chicken Taco Chili Gina's Weight Watcher Recipes Servings: 10 • Size: 1 1/4 cups • Old Points: 3 pts • Points+: 5 pts Calories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 g Ingredients: 1 onion, chopped 1 16-oz can black beans 1 16-oz can kidney beans 1 8-oz can tomato sauce 10 oz package…

One thing that also worked for me was losing weight. This made a huge difference! I still ice in the evenings when it hurts, but no more limping to the bathroom during the night! I also got Spenco orthodics for all of my shoes, which was recommended by the Doctor.

I have a tablespoon of peanut butter on wheat bread before I work out. Otherwise, just do the tablespoon of peanut butter!

Blue Bunny super chunky cookie dough ice cream with LOTS of chocolate syrup, and cookie dough from Papa Murphy's

I agree with you. I just want to see the recipes, not all the bumps.

That sounds good! Thanks for the idea.

I assumed that MFP would adjust your calories as you lost weight. Am I wrong?

I have 2-3 cups romaine lettuce, 1/4 Cup low fat cottage cheese, 4 oz chicken breast and 1 tablespoon of craisins for a meal. Sometimes I add 1/2 cup chow mein noodles. I crave it sometimes!

I would love to join. How do I do that? I can hardly wait for Biggest Loser to start tomorrow nite. That show is such a great motivator!

I am starting the 30 day shred again on Monday and hopefully, I can do the pushups on my toes instead of my knees! I want to be able to do the whole 20 minutes without stopping also! I always have to stop and catch my breath during the cardio, and the planks are killer!! I enjoyed session 3 much more than session 2!

I have been doing a Zumba class for 1 year and 8 months 4 times a week and I love it! I lost 40# within 3 months by eating right and doing Zumba. I love it!

I enjoyed level 3 over level 2. I don't know why, but maybe level 2 is harder than level 3? Any comments on this?

I will be starting this again Monday, October 14th. I was sick last week, so I am going to start over with workout 1. I am going to go 30 days in a row again.

I was on Level 3, got sick for a week and I am starting it again next Monday. You have motivated me to get started again! I love this video and it is great feeling stronger and not as winded after doing the routine for 10 days in a row. Thank you!