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Macros.....I'm trying to figure it out.
I went online and calculated my macros. To get the percent of protein, carbs and fats in MFP, it looks like I need to up my calories. Is that correct? I was at 1200, but now need to be at 2222 for my calories to get the right percentage. Am I doing this right?
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Avocado toast
I would like to try making avocado toast, but have no idea what to put in the avocado. Ideas, please?
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Best tasting Protein shakes with 20 or more grams of protein
Anyone have any suggestions on what tastes the best? I like chocolate and/or chocolate/peanutbutter.
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Best recipe for egg muffin cups
I was wondering which way is the easiest way to make them. To spray the tins or not. How long do they last in the fridge. Thanks everyone!
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I need ideas on what to eat before a workout.
I will be going to early morning classes for the next 8 weeks and need something fast and healthy to eat to give me energy for the classes. Would a protein shake be a good thing to drink on the way to class? I have bananas for this week. Class is at 6:00 AM and I plan on getting up at 5:30. It takes me 15 minutes to get to…
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Just starting
I have been doing some lifting during some of the classes at the Y, only at 20#. I'm new to the 5x5, so should I start with an empty bar the first day? I have downloaded the app to my phone, but have not paid for the upgrade, so will it tell me when to add weight? I have so many questions.
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Ideas for birthday treats
I was wondering what others brought for their birthday treats. I want something that is healthy and easy. I was thinking, apples, bananas and grapes. Any other ideas would be greatly appreciated!
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Too high in Sodium
My daily goal according to MFP is 2300, my totals have been 3171. 871 over. Will this hinder my weight loss?
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Frustrated with 2 apps, Walk My Dog and MapMyFitness
I walk every weekend and usually use Walk My Dog App, as they donate to the Rescue that I support. Yesterday, I thought I'd try MapMyFitness and see if WMD was comparable. MMF was a shorter distance than WMD for 2 miles. Granted, it was about 100 steps shorter, but when I'm walking 4 miles in the morning and 6 in the…
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How much to weigh?
How do I go about figuring out how much to weigh?
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Boiled chicken
Anyone have ideas as to what to add to my chicken when I put it in the crockpot with water? It is bland and I would like to try something to give it a little flavor!
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Kettleworx
How can Kettleworx burn so many calories in just 20 minutes? Is it because of the weight? This just seems so off for me. 20 minutes equals 587 calories burned?
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snacks after 8pm?
Thursdays are always a late night for Zumba. When I get home from work, I eat about 5:15, then leave for Zumba at 6:15. I'm home between 7:45 and 8:00 and was wondering if a snack would be alright this time of nite. I would have 1 slice of whole wheat bread and a tablespoon of peanut butter. Then off to bed at 9:00.
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Eating the same food
I eat the same thing every day. 2-3 cups of lettuce, 1/4 cup of low fat cottage cheese, 2 oz chicken breast, 1 tablespoon of reduced sugar craisins and 1/2 cup of chow mein noodles. Lunch and dinner. Does this matter? I really enjoy the salad, infact, sometimes I crave it.
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Dessert
I need to bring a dessert to a party Saturday nite. Any suggestions?
