Too high in Sodium

2bassets

My daily goal according to MFP is 2300, my totals have been 3171. 871 over. Will this hinder my weight loss?

Sued0nim

fat loss no

number on scale - probably because sodium increases water weight

depends how bothered you are by the scale numbers really

Liftng4Lis

This will cause you to retain water, so drink plenty of it to flush your system. Try less processed foods.

2bassets

I drink 12 - 8 oz glasses of water a day.

RosalieParrott

I take pills for high blood pressure. Surely a high intake of sodium would be detrimental