How much to weigh?

How do I go about figuring out how much to weigh?

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    You could search online tools but the best resource is your doctor.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Do you mean a final goal weight? You don't have to decide right now. I'm almost done and I'm still not sure! Set small goals and reassess as you go based on your body composition as you lose.