picturegirl1 Member

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  • So what I don't understand is, I do not have to eat my expended calories, but at 1200 calories a day and exercising at least 4x/week, I am losing weight. In 6 weeks, I have lost 5.5 lbs, 3 of them fat and 2.5 muscle. My personal trainer wants me to add more calories. What's up with that? He says my body is not getting…
    in If you go under the daily calorie intake minimum, by only, s Comment by picturegirl1 January 2011
  • I did not know we were supposed to eat them! I see them added to my calories, but I think it defeats the purpose of exercising if I am going to eat what I burnt!
    in Exercise Calories! Comment by picturegirl1 January 2011
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