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Look up couch potato to 5k on the internet, make sure to stretch, and don't over do it.
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Fish or shrimp if you can, I usually use the taco bell crunchy taco (170 cal) as a size barometer. 7 Tostidos chips are 140. Salsa is CHEAP CHEAP CHEAP though.
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Pam Fried Egg on Thomas' Everything Bagel Thin with just a smidge of ketchup. 190
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Twinkies and a 45! When its just me, the roaches, and my twinkies left, you'll all be sorry. :) Gotta think shelf life!
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Striking more on your toes for a few will usually clear that out. I also echo the laced too tight statement, do you notice pressure on the top of your foot as well? I sometimes get really uncomfortable if I've hulked down the laces a bit too much.
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My Life in the Knife Trade - Boy Sets Fire
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Asics Nimbus 13s, sooooo comfortable.
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People who posted baked egg roll recipes should get trophies for saving humanity. Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you
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This x1000... I just realized steak was still safe. so happy!
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Raspberries and Walnuts, eating it right now, yum.
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Definitely take an orientation with someone who works at the gym, I think just about all of them offer this. You can also search online for a 3 day a week workout, I found one recently that helped fill in some of the gaps in my weight work. Depending on what your gym has in the way of equipment, you might have to change a…
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I cut the drinking to the weekends and lost 10 pounds right away (with some exercise; went from 225 to 215 before I started this). That was still having 3-4 a night friday sat and sunday. I'm trimming it back a little farther just to see how far I can push, but there's still room in my 1900 for vodka, beer, or cabernet…
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In like Flynn! Started at 215, dropped 3 in 3 days... Found a new workout routine 3 day a week, a friend turned me onto the app, when I cal'd out my typical fast food meal before I almost keeled over, this is going to be awesome. CW: 215 GW: 205
