Replies
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They say muscle burns fat faster so I would make sure you incorporate all over strength training in your routine weekly.
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Incorrect portion sizes, processed foods instead of natural, and too low calorie count could all be possibilities of why you are not losing. 1,200 should be very sufficient - especially with exercise - may even need a little more. But not less. Processed foods are evil - eliminate ALL of them and perhaps keep carbs limited…
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If that photo is YOUR midsection, you've done a fantastic job and just need to keep doing what your doing - no further loss necessary!!! As for Jillians 30 day shred - that won't help you a bit when you've already done insanity and P90x.
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THAT is a great story!!! Keep up the good work!!! :smile:
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I live in the North GA mountains where it is very humid right now and the roads have no shoulders so for safety and health reasons, I am in the basement. But I am enjoying the outdoors the rest of the time when I'm not exercising!
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Processed foods and high glycemic index foods are both evil. This plan is full of both. I would recommend further research - many more plans are out there with real food.
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I was surprised to read this post that 160grams of carbs is considered low carb? I have had to stick to 25 g of carbs a DAY to be considered low-carb. And I sure miss fruit. I would not lose any weight at 160 grams a day. You are very lucky!!
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Amazon.com actually has shoes suggested for Zumba. They aren't the prettiest shoes but I bet they move on the floor quite well. I personally use my old running shoes that have the tread worn down and have pretty good results.
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Who says you have to run. Interval walking can torch plenty of calories and a treadmill will do the trick. 2 minutes walking good pace, 30 seconds walking as fast as you can, back to 2 minutes/30 seconds, etc. Start with just a 10 minute workout the first day. Gradually increase as you become comfortable to 30 minutes of…
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The Pure Protein chocolate peanut butter is good - I like to put them in the fridge and then eat it about 5 minutes after you pull one out but even if just out of the box I find them to be the best flavor so far.
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Your face looks SOOOOOOOOO much younger in the after - GREAT JOB!!!!
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Fabulous!!!!:flowerforyou:
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I only find time to check the groups and blogs every few weeks to once a month really. I enjoy catching up when I can get on. I am using 30 day shred as my strength training exercise only - 3 times a week. It fits well into my plan.
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Some great results! Inspiration for me to keep going thank you!!!
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WOW that is awesome!!! Makes me want to know about the six-pack progress!!!! CONGRATULATIONS on your hard work!!!!!!
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Any idea what Cardio X burns by itself without adding the weight training, etc. afterwards? I want to use it as an alternative cardio workout that I can do indoors when I can't get out to run (such as after dark, bad weather, etc.) but not if it doesn't burn many calories.
