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My question would be...why are you eating egg whites and fish? You can't think that it's good for the chickens or the cows...so you must think that you need the protein? Please read "The China Study" and/or "Whole" by T. Colin Campbell Human Breast Milk is 5 or 6% protein...but most people are consuming 15 or 20%...and…
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Date Sugar seems to be the only "nutritious sweetener". It's just dried and pulverized dates - and is "off the charts" better (in comparison with all other sweeteners (except Black Strap Molasses - which is a close 2nd). I'm laughing my @ss off...reading these comments by people who are whining about being "fat vegans"…