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How about trying a GOOD bad food, like a 100 calorie piece of dark chocolate? You won't have to feel guilty, and you're doing something good for yourself. Just a suggestion
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You are doing really well. Take that photo of before, and put it on the fridge, on your computer, print it and put it on your car's dashboard. You can be your own motivation! Do you want to go back to the way you looked 20 pounds ago? You look amazing now. And this isn't just about looking good...it's also about how you…
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GOOD for you!
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At least once a week....but usually more often
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You Go Girl! Don't ever listen to the nay sayers.......they only stand to bring you down. There's the old saying that if Columbus believed the world was flat, he'd never have "found" the USA. Don't let anyone, ever, yuck your yum.....Believe in YOU
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Both my DH and I had one today. Mine was for breakfast. It had: fat free plain greek yogurt, strawberries, blueberries and flax seed (totally yummy). DH had: Banana, blueberries, strawberries, baby spinach. He said that it was not sweet enough with 1/2 banana, so he put in the other half, and then it was great! What do you…
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I actually posed this question to my physician. She recommended at least splitting the difference. So, if you gain 300 calories from excercizing, she recommends you eat at least 150 of those calories. That was based on a beginning 1200 calorie diet
